R.I.C.E.

ARG! I can't figure out what exactly I pulled, but I did something! My groin or something.... It happend around a week and a half or so ago. This past Saturday's long run was not fun for me. So, I've been using the R.IC.E. Philosophy:

Rest
Ice
Compress
Elevate

This really sucks. It even hurts to do pilates.

As the famous Jerry Springer says: "Take care of yourself and eachother!"

Cassy, I Registered! I'm a Little Scared Too!

Okay, I did it too! I'm very excited about this race. It's time to start adding some more hills to my runs, I heard that the elevation in this race is crazy!
WooHoo!
I have some pictures from the Polar Bear Plunge as well. I'll update later. That was so much fun!
Have a good week!