ARG! I can't figure out what exactly I pulled, but I did something! My groin or something.... It happend around a week and a half or so ago. This past Saturday's long run was not fun for me. So, I've been using the R.IC.E. Philosophy:
Rest Ice Compress Elevate
This really sucks. It even hurts to do pilates.
As the famous Jerry Springer says: "Take care of yourself and eachother!"