Friday, March 13, 2009

Watch Out World Here I Come Again!

It's official, I'm back in the game. I went in today for my final appointment with Dr. Sisler. Took some more x-rays and compared them to the first, I must say, I messed myself up pretty bad and I can really tell a difference. I have healed and am to base my running on pain. I can start walking 30 minutes 4 times this week and then next week, I can start adding some running. So, as soon as I get a break from work, (well another break from work) I am going to find this girl a 1/2 to run. I have so many ants in my pants right now I just want to get out there and go! But, I have to remember to pace myself so I dont have to dust the ol' crutches off again.

I'm looking forward to geting out there with everyone on Tuesday at the River. I'll be at the St. Patty's race on Brookside tomorrow, so if you are running, you will see me at the end of the finish line collecting the bottom of race tags, I'm on Glens Road Racing team tomorrow!

For those of you heading to Little Rock this weekend, as always, I know that you will make us proud. Can't wait for the race reports.

See you soon!


Bobby said...

Yea! Glad you're better.

Sandra said...

Yeah for you!!! The slow intervals back will feel great after a break...will feel good just to have the feet in a paced forward moving motion :). Do what the doc says....i have learned this with my whole hip incident.